EDF has been Kinda lacking on discussions around these topic. When the election is over and the lol cows go into hiding, we will be stuck contemplating our own self worth while some shit candidate (all of them) fucks up America and the world. Ok so here is how i suggest this goes if we want to circulate good ideas. Every poster should include the name of a diet plan and one uncommon workout regime. I'll start, UD 2.0, the one by Lyle Mcdonald, basically eat very little lean meats & proteins only for 5-6 days and last day or 2 you sperg on carbs & lift heavy & a Workout 1. standing front and side dumbbell raises 2.Variant narrow pushup where your arms are behind the chest 3.Jump rope 4. 2 sets of pushups Wide push-ups then Diamond 5.Pull ups and if you cannot do pullups, use a machine or bend your knees and have a body hold your legs. 6.3 miles 7. Smoke two sets of caviar next level lemon bowls If you make claims of accomplishments in weights or reps of an exercise post a video or it didn't happen.