Health & Bodybuilding

Discussion in 'Locker Room Talk' started by Rodion, Nov 6, 2016.

  1. Rodion

    Rodion
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    EDF Elite

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    EDF has been Kinda lacking on discussions around these topic. When the election is over and the lol cows go into hiding, we will be stuck contemplating our own self worth while some shit candidate (all of them) fucks up America and the world.
    Ok so here is how i suggest this goes if we want to circulate good ideas.
    Every poster should include the name of a diet plan and one uncommon workout regime.

    I'll start, UD 2.0, the one by Lyle Mcdonald, basically eat very little lean meats & proteins only for 5-6 days and last day or 2 you sperg on carbs & lift heavy
    & a Workout
    1. standing front and side dumbbell raises
    2.Variant narrow pushup where your arms are behind the chest
    3.Jump rope
    4. 2 sets of pushups Wide push-ups then Diamond
    5.Pull ups and if you cannot do pullups, use a machine or bend your knees and have a body hold your legs.
    6.3 miles
    7. Smoke two sets of caviar next level lemon bowls

    If you make claims of accomplishments in weights or reps of an exercise post a video or it didn't happen.
     
    #1 Rodion, Nov 6, 2016
    Last edited: Nov 6, 2016
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  2. JustAPandaOK

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    What the fuck is this
     
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  3. Sleepy420

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    I'm not surprised self-improvement is a foreign concept to you.
     
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  4. JustAPandaOK

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    Improvement is for faggots, I hope you have a brain aneurysm or your heart explodes while you're in the middle of a rep.
     
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  5. Rodion

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    Lol get back into that locker pussy
    Heart problems are more tied to sedentary whiners who's only exercise is stressing about how they can't get laid
     
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  6. j15m

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    @Rodion I also post over at that other forum and have been stalking you for years :)
     
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  7. Political Stasi

    Political Stasi
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    Dramacrat

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    I think we know now where Scooby went after he was doxed.
     
  8. j15m

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    I liked dude.. He got put out for nothing .
     
  9. JustAPandaOK

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    Cat Dad

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    Poor dude :(
     
  10. j15m

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    Do you know who we are speaking of?
     
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  11. JustAPandaOK

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    Cat Dad

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    Same Scooby? I don't really follow more obscure shit.
     
  12. Political Stasi

    Political Stasi
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    Dramacrat

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    Yeah he actually advised people on how to improve themselves and their technique. Most others talked about how much better they were then everyone else and played down other people's improvements.
     
  13. Rodion

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    Over a fedora too... lol
    what if i told you i only use this forum and spy on friends using others?
     
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  14. scumhook

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  15. Rodion

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    Idk it can get intense when you start learning the tricks
     
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  16. scumhook

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    Do tell...
     
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  17. Rodion

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    Well first you learn the double jumps, then it gets into moving and roping.....next thing i knew i was doing it backwards on one foot
     
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  18. messyjessie

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    THE QUEEN

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  19. Radha the Buttwhisperer

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    Sexually Delinquent, Permanently Sleepless

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    also i hate diamond pushups they make parts of me burn in bad ways
     
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  20. Murdoc esp

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    Following this thread...
     
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  21. feminist jazz hands

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    Moral Highlander

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    I'm fine with everything, except.. :eek:
    I know cardio is important, but i simply can't..

    But I'm always trying to substitute running with swimming.. and i'm a fan of long hikes and cycling, so i'm getting by.. sorta. :)
     
  22. Sleepy420

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  23. Bottom Feeder

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    Girlvinyl

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    Depends of your goals and resources maybe, perhaps if you have a fully equipped home gym, circuits seem difficult on a regular one.

    In my totally expert opinion, the key is consistency as opposed to intensity, which is where everybody fails. I haven't seen someone who is actually consistent with a particular routine not achieve any results.
     
  24. wretchedgretchen

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    Fad diet with fad workout for retards with horsecum-addled brains like Fatal.

    A healthy balanced [high protein] diet and conventional routine work just fine.
     
  25. j15m

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    Hahaha...
    @Rodion @wretchedgretchen
    Post shirtless pics.. we won't even get into the "skipping leg day BS".


















    @Rodion I got a gym membership in largo for xmas.. call me, I need wisdom.. :)
     
  26. wretchedgretchen

    wretchedgretchen
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    School Bully

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    Nah I'm fat. Doesn't mean I don't know how to work out tho.
     
  27. Failstation

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    Crossfit is actually healthier than regular gym routines.
     
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  28. j15m

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    Hahaha OK
     
  29. Failstation

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    You actually don't need to diet if you do Crossfit; Crossfit is enough.
     
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  30. wretchedgretchen

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    School Bully

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    Lol you don't need to diet at all if you work out enough

    Gtfo you fin